Acquire effective day-to-day stress management techniques, identify stress triggers, and understand their impact. Learn to reduce the negative effects of stress through body relaxation and the power of focused breathing. By the end of this module, you’ll be well-equipped to detect and manage stress effectively, developing your personalized ‘stress-busting’ approach.<\/p>\n","protected":false},"excerpt":{"rendered":"
These online training modules will provide you with everything you need to learn and master the concepts discussed (see the content description on the left of this page). These e-learning courses include interactive lessons in the form of video sequences or written content, a series of practical exercises or quizzes with the different concepts covered in the first part to verify your knowledge. A summary summarizes the essential elements of the training.<\/p>\n","protected":false},"featured_media":12909,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2540],"product_tag":[],"class_list":{"0":"post-12908","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-management-of-emotions","7":"pa_access-to-training-12-months","8":"pa_duration-15-min-2","9":"pa_language-slovak-en","10":"pa_language-italian","11":"pa_language-portuguese-2","12":"pa_language-spanish-2","13":"pa_language-chinese-2","14":"pa_language-french-2-en","15":"pa_language-english","16":"pa_language-german-en","17":"pa_language-japenese-en","18":"pa_language-dutch-en","19":"pa_language-arabic-en","21":"first","22":"instock","23":"virtual","24":"taxable","25":"purchasable","26":"product-type-simple"},"yoast_head":"\n