- 3D actors
- Interactivity through exercises and quizzes
- Expert advice
Understanding and controlling stress
This module will help you understand how stress works, identify the three stages in the so-called ‘general adaptation’ syndrome and discover the physical and psychological effects of stress on individuals.
Approximate Duration: 45 min
Device Compatibility: Desktop/Laptop Computer, Tablet, Smartphone
|Access to Training|
Desktop/Laptop Computer, Tablet, Smartphone
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