Handling stress

Understanding how to reduce the negative effects of stress.
Relaxing your body.
Exploring the benefits of breathing.
Developing your own “stress-busting” method.

For : Anyone who has to deal with a stressful situation

Access to Training: 12 Months
Device Compatibility: Desktop/Laptop Computer, Tablet, Smartphone
Approximate Duration: 15 min
Editor: CEGOS
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